PROGRAMS
PRENATAL AND POSTNATAL PROGRAM
Our Prenatal and Postnatal Program supports women through their pregnancy journey and recovery after childbirth. These sessions focus on strengthening core muscles, improving posture, and promoting overall wellness, ensuring a healthy and safe experience for both mother and baby.
GOLF MOTION CARE PROGRAM
The Golf Motion Care Program is tailored for golf enthusiasts looking to improve their game and prevent injuries. This program enhances flexibility, strength, and balance, focusing on the specific movements and demands of golf to improve performance and reduce the risk of injury.
REHABILITATION PROGRAM
Our Rehabilitation Program provides personalized exercises to aid in recovery from injuries or surgeries. This program focuses on restoring strength, flexibility, and mobility, helping clients regain their functional abilities and return to their daily activities with confidence.
POSTURE CORRECTION PROGRAM
The Posture Correction Program aims to address and correct poor posture habits. Through targeted exercises and stretches, this program helps align the spine, strengthen the back and core muscles, and alleviate discomfort caused by poor posture, resulting in improved overall body alignment.
​INSTRUCTOR CERTIFICATION PROGRAM
The Instructor Certification Program is designed for those aspiring to become certified Pilates instructors. This comprehensive program covers the principles of Pilates, teaching methodologies, and practical training, equipping you with the knowledge and skills to lead effective and safe Pilates classes.
KIDS PILATES PROGRAM
Our Kids Pilates program is designed to support the proper posture of growing children while enhancing their flexibility, coordination, balance, and strength. By combining exercises with recreational activities tailored to their level, we keep the sessions engaging and fun. Through this program, children not only improve their posture and physical abilities but also develop various social skills such as responsibility and consideration for others.